Ingredients
For: 4 servings
- 1 cup chick peas , dry or two-15 ounce cans chick peas, drained)
- 1 tbsp olive oil , (1/4 cup water)
- 1 medium onion , minced
- 2 cloves garlic , minced
- 1/4 cup red bell pepper , chopped
- 1 medium tomato , chopped
- 1 carrot , diced
- 1 tsp dried parsley
- 1/2 tsp dried basil
- 1/2 tsp dried oregano
- 1 tbsp tomato paste
- 2 cups liquid from boiled chickpeas or water
- 1/2 tsp sea salt
- 1/4 tsp cayenne , pepper
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